Roll Out, Stretch, Recover. Lets prepare ourselves for whatever Games WOD #3 has to offer!
Or, if you are not interested in rolling out and stretching for an hour then you can choose a WOD card from the Hopper Deck and do that instead. Or, if you have a WOD in mind that you want to do then today is the day.
Or, if you are not interested in rolling out and stretching for an hour then you can choose a WOD card from the Hopper Deck and do that instead. Or, if you have a WOD in mind that you want to do then today is the day.
