The prescribed weight for the Wall Ball is 20lbs/14lbs. 20lbs is 9kg, we have 20lb med-balls. 14lbs is 6.35kg so 6kg is too light, we don't have 7kg med-balls so it will be 8kg wall balls for the ladies.
The target is 10ft for guys, same as normal but 9ft for girls - so 1ft higher than we normally throw to - but the ball is 2kg lighter so it's actually easier!
Once again it's a WOD where everyone can get a score on the board - you only need to get the ball to hit that target once.
