Tuesday 2 Oct - 'Tabata MashUp' 8 Rnds - 20 sec Hang Power Clean (50/35), 10 sec Rest, 20 sec PushPress (50/35), 10 sec Rest

Our Tough Mudder Team, Carl, Ben, BJ and Marnie, with mud everywhere, including on the camera lense… 

Strength - Back Squat

Next Darwin Tri Club event is a reverse order tri. Sunday 7th Oct, Lake Alexander, 7am, 3k Run, 13k Bike, 300m Swim. Click here to become a member. Cost is $120 for the year, expires Jul 2013.