Strength - Snatch Balance and OverHead Squat
Ash took out the NT Surf Life Saving Championships in Darwin this weekend. It included ironman, sprints, ski, board and beach events. Nice work Open Male Champion!!
Tuesday 16 Oct - 'Diane' - 21-15-9 DeadLift (100/70), HandStand PushUp
Strength - Snatch Balance and OverHead Squat
Ash took out the NT Surf Life Saving Championships in Darwin this weekend. It included ironman, sprints, ski, board and beach events. Nice work Open Male Champion!!
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