Saturday 8 Dec - Partner WOD - 10-1 Burpee, SitUp, WallBall, Box Jump, KettleBell Swing

The Trans Tasman Challenge Banner, that we won last month, has arrived from NZ. If you want to be in the photo holding it up be at CFD 8am Saturday morning.

Also, don't forget Darragh's post wedding celebrations Sat afternoon/night at Mandorah.