Saturday 15 Dec - 20 Wall Ball, 20 SitUp, 20 Box Jump, 20 PushUp, 20 Clean, 20 Double Under, 20 Dumbbell Thruster (15/10), 20 PullUp, 20 OverHead Squat (40/30), 20 KettleBell Swing (24/16), 20 PushPress (40/30), 20 Dip, 20 Sumo DeadLift HighPull (40/30), 20 Burpee, 20 Back Squat (60/40), 20 GHD SitUp, 20 Lunge Step, 20 DeadLift (60/40), 20 Knee To Elbow, 20 Front Squat (60/40)

This is a massive chipper that crossfit.com posted a couple of weeks ago. 20 exercises, 20 reps of each. There will be scaled options on the board!