Don't forget Sausages and Beer at CFD at 6:30pm tonight (Friday) to celebrate the end of another year. There is also a rumour that there will be a few participating in 'Beer Fran'!
Friday 21 Dec - 'Tabata Sets' - Sumo DeadLift (80/60), Ring Dip, Dumbbell Thruster (15/10), KettleBell OverHead Squat (16/12)
Don't forget Sausages and Beer at CFD at 6:30pm tonight (Friday) to celebrate the end of another year. There is also a rumour that there will be a few participating in 'Beer Fran'!
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