Thursday 18 Apr - 10 Press, 15 OverHead Squat, 20 PushPress, 25 Front Squat, 30 PushJerk, 35 Back Squat

Mel training hard in Afghanistan, getting ready to come back to CFD as a coach!
Strength - Press and OverHead Squat
This WOD is from CrossFit.com. Weights for all lifts are 50/35
Posted by CrossFit Darwin at 7:00 PM

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