Strength - Hang Clean and OverHead Squat
Congratulations to Aaron and Amy for running their first official day of CF11M sessions!
Tuesday 30 Apr - Run 800m, 12 OverHead Squat (40/30), Run 400m, 9 OverHead Squat, Run 200m, 6 OverHead, Run 100m, 3 OverHead Squat
Strength - Hang Clean and OverHead Squat
Congratulations to Aaron and Amy for running their first official day of CF11M sessions!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.