2 Min Rest between each 3 Min Effort.
Scoring is based on how many reps you do over a given amount. For example for every Wall Ball over 40 reps you get a point, so 50 WallBalls in 3 mins will get a score of 10 points.
Saturday 15 Jun - 3 Mins - WallBalls. 3 Mins - BoxJumps. 3 Mins - Row. 3 Mins - OverHead Lunge Step (20/15). 3 Mins - Burpees. 3 Mins - 10m Shuttle Runs. 3 Mins - Dumbbell Squat Clean Thruster (15/10).
2 Min Rest between each 3 Min Effort.
Scoring is based on how many reps you do over a given amount. For example for every Wall Ball over 40 reps you get a point, so 50 WallBalls in 3 mins will get a score of 10 points.
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