Saturday 31 Aug - 8 Min AMRAP - 8 Toes To Bar, 16 Burpee. 8 Min AMRAP - 8 Dumbbell Snatch (20/15), 16 Box Jump. 8 Min AMRAP - 8 KettleBell Swing (24/16), 16 Lunge Step

 
3 Min Rest between AMRAP's
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)