Thanks for the WOD idea Daly, good one!
Strength - Hang Snatch, Snatch, OverHead Squat
Tuesday 6 Aug - 'Mural WOD' - 10 Snatch (60/40), 20 KettleBell Swing (32/24), 30 Chest To Bar PullUp, 40 Box Jump
Thanks for the WOD idea Daly, good one!
Strength - Hang Snatch, Snatch, OverHead Squat
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