Wednesday 18 Sep - 'Salli's 50th' - 50 DeadLift (70/50), 50 Weighted Box Step Ups (30/20), 50 KettleBell Swing (24/16), 50 OverHead Lunge Step (20/15)

Strength - Hang Power Clean
Happy Birthday Salli!
Posted by CrossFit Darwin at 7:00 PM

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