Due to popular demand the 5:45am session will be changing to a 5:30am start, as of Monday. It will continue at the 5:45am time slot for the rest of this week. Thank you to all the first session regulars who participated in the survey!
Wednesday 4 Sep - 'Tabata Sets' - Squat, SitUp, DeadLift (75/50), 1 Arm Dumbbell Press (15/10)
Due to popular demand the 5:45am session will be changing to a 5:30am start, as of Monday. It will continue at the 5:45am time slot for the rest of this week. Thank you to all the first session regulars who participated in the survey!
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