Saturday 12 Oct - 'Partner WOD' - 400m MedBall Carry, 30 WallBall, 30 MedBall Toss, 400m Dumbbell Carry (20/15), 30 Dumbbell Thruster (20/15), 30 Dumbbell Swing (20/15), 400m Barbell Carry (20/15), 30 Strict Press (20/15), 30 Bent Over Row (20/15)

These guys are ready to go!
Posted by CrossFit Darwin at 6:00 PM

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