Monday 11 Nov - 10 - 1 - Burpee, KettleBell Swing (32/24)

Strength - OverHead Squat
Watch out for this group hitting WOD's for the first time this week!
It is with much sadness we declare MaD CrossFit (Wellington, NZ) winners of this years 2013 Trans Tasman Challenge. Unfortunately, for CFD, the banner will come down and be shipped back to NZ. It was SO CLOSE this year .8 of a point between the 2 gyms! Well done to all participants, especially those who only finished On Ramp on Thursday and those who have only recently bought beautiful little babies into the world! 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.