Tuesday 19 Nov - 15 Min AMRAP - 200m Dumbbell Carry (20/15), 10 Dumbbell Snatch (20/15), 200m MedBall Carry (9/6), 10 MedBall Clean (9/6)

Strength - Weighted PullUp, Weighted Dip
Posted by CrossFit Darwin at 7:00 PM

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