Monday 16 Dec - 4 Mins - 30 Seconds Work/30 Seconds Rest - Toes To Bar. 4 Mins - 30 Seconds Work/30 Seconds Rest - Double Unders. 4 Mins - 30 Seconds Work/30 Seconds Rest - Weighted Box StepUps (35/25). 4 Mins - 30 Seconds Work/30 Seconds Rest - Wall Climbs


Strength - Snatch
Posted by CrossFit Darwin at 4:00 PM

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