For all those who have just finished On Ramp this is a great first WOD!
Saturday 19 Jan - 800m Run, 50m Bear Crawl, 7 Rnds - 5 PullUps, 10 PushUps, 15 Squats, 20 SitUps then 800m Run, 50m Bear Crawl
For all those who have just finished On Ramp this is a great first WOD!
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