Tuesday 3 Sep - 8 Min AMRAP - 8 Hang Clean (60/40), 8 Front Rack Lunge Step (60/40), 16 Lateral Jump

Strength - Hang Clean and Front Rack Lunge

This Thursday at 6pm there will be no WOD, instead there will be a Yoga Session run by Carol Milstein. Cost is $10, the session will go for a little over 1 hour. This is our opportunity to trial this Yoga session and see if we want more of them to be held at CFD. Come along and help decide if these sessions will become a regular event.