Friday 13 Sep - 10 HandStand PushUp, 200m Run, 20 Pistol, 200m Run, 30 PullUp, 200m Run, 40 Box Jump, 200m Run, 50 OverHead Lunge Step (20/15), 200m Run

If you have registered for Candy Jam don't forget to pick up your 'race' pack. CFD and CF11 Mile will meet near the toilet block at the Darwin High School end at Mindal Beach, not the toilets at the casino end. There will be over 5000 people there so hopefully we will all find each other!