Session times for the Australia Day Public Holiday (Monday 27th Jan) will be 8am and 3pm
Monday 20 Jan - 100 Dumbbell Snatch (20/15), Every Minute on the Minute - 3 Burpee. 3 Min Rest. 75 Box Jump, Every Minute on the Minute - 2 Burpee. Rest 3 Mins. 50 OverHead Squat (40/30), Every Minute on the Minute - 1 Burpee
Session times for the Australia Day Public Holiday (Monday 27th Jan) will be 8am and 3pm
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