Monday 27 Jan - 'Partner Filthy 50's' - 50 Box Jump, 50 Jumping PullUp, 50 KB Swing (16/12), 50 Walking Lunge, 50 Knees To Elbows, 50 PushPress (20/15), 50 Back Ext, 50 Wall Ball, 50 Burpee, 50 Double Under

Each person does 25 Reps each, 1 person works while the other rests.

Session times today are 8am and 3pm.