Saturday 25 Jan - 14 Min AMRAP - 1 Rope Climb, 7 Box Jump, 14 SitUp. Rest 5 Mins. 14 Min AMRAP - 1 Tyre Flip, 7 Plate Ground To OverHead (20/15), 14 OverHead Lunge Step

Bring shin protection for the rope climbs.

Tomorrow, Australia Day, NTWA will be holding the first weightlifting comp for 2014 at CrossFit Top End, 4/5 Whitte St, Winnellie. Starts at 11am so come on down, check it out and get your cheer on!