Tuesday 4 Feb - On The Minute For 5 Mins - 1 DeadLift (60/40), 1 Power Clean, 1 Front Squat, 1 Shoulder To OverHead, then 3 Min AMRAP - 1 DeadLift (60/40), 1 Power Clean, 1 Front Squat, 1 Shoulder To OverHead. 2 Min Rest. On The Minute For 5 Mins - 1 KettleBell Snatch (24/16), 1 KettleBell OverHead Squat, 1 KettleBell Front Squat, 1 KettleBell Swing then 3 Min AMRAP - 1 KettleBell Snatch (24/16), 1 KettleBell OverHead Squat, 1 KettleBell Front Squat, 1 KettleBell Swing

Strength - DeadLift