Monday 3 Mar - In 4 Mins - Run 400m, Max Squat Clean (75/50). Rest 3 Mins. In 4 Mins - Run 400m, Max Burpee MuscleUp. Rest 3 Mins. In 4 Mins - Run 400m, Max HandStand PushUps

Strength - PushPress

Well done to everyone who completed 14.1 over the weekend. So many of you exceeded your own expectations and achieved great scores. If you completed the WOD but have not registered yet you still can, today is the last day for registrations. If you have not submitted your score yet do that today also. If you still need to do 14.1 lunch time session today (Monday) is your last chance.

 Thanks to everyone for making Saturday so much fun, for going hard and cheering loudly. We have 4 more Saturdays to go, bring on the next one!