Saturday 22 Mar - Open WOD 14.4 - 14 Min AMRAP - 60 Calorie Row, 50 Toes To Bar, 40 Wall Ball (9kg,10ft/6kg,9ft), 30 Clean (61/43), 20 MuscleUp

Another beauty from CFHQ!

WOD will be briefed at 8am and 3pm, doors will open 30mins prior to each session. 

Just when you thought the day couldn't get any better Utter Nutter's pop up stand will be there with Bullet Proof Coffee for pre WOD and delicious treats and icy poles for post WOD!