Monday 21 Apr - 5 Rnds - 10 HandStand PushUp, 10 Dumbbell Snatch (25/20), 10 Burpee/Toes To Bar, 10 Cal Row, 10 Clean & Jerk (60/40)

8am and 3 pm sessions only today

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.