Saturday 5 Apr - 'Murph' - 1.6k Run, 100 PullUps, 200 PushUps, 300 Squats, 1.6k Run

Free Intro Session at 10am today
'Murph' can be done wearing a 10kg weighted vest so if you have a vest, bring it, there are also a few at CFD. The reps can be partitioned as required. Also, as with any WOD, it can be scaled if required! 
Posted by CrossFit Darwin at 6:30 PM

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