Friday 16 May - 2 Rnds - 50 OverHead Lunge Step (20/15), 40 KettleBell Swing (24/16), 30 Box Jump, 20 Knees To Elbows, 10 Tyre Flips, 5 Wall Climb

CrossFit Darwin would like to wish Sammy Drescher all the very best for this weekend, as she competes with the best CrossFitters from Australia and New Zealand, in the next step to The CrossFit Games. 

We all know how hard she trains, how well she eats and how dedicated she is to represent herself, CFD and the NT to the very best of her ability this weekend. We are all 100% behind you Sam, some of us cheering from the grandstand and the rest of us cheering from home.