Saturday 3 May - 30 Min AMRAP - 200m Run, 20 KettleBell Swing (24/16), 20 Burpee, 20 SitUp, Max Toes To Bar

Score is rounds and reps completed plus, a separate score, of total toes to bar.

For those doing Blood Sweat and Fears our start time is 9am for the 21k. See you all there, can't wait!