Monday 2 Jun - 7 Min Ladder 1,1,2,2 etc - Power Snatch (50/35), OverHead Squat. Rest 2 Min. 7 Min Ladder 1,1,2,2 etc - 1 Arm Dumbbell Thruster (15/10), Toes To Bar. Rest 2 Mins. 7 Min Ladder 1,1,2,2 etc - KettleBell Swing (32/24), SitUp

City 2 Surf 2014

Apologies to the CFDers that I didn't catch up with at the finish line for photos!

Great run, see you all there next year.

Strength - Power Snatch and OverHead Squat