Wednesday 18 Jun - 30 Thruster (40/30), 30 PullUp. 3 Min Rest. 20 Thruster (50/35), 20 PullUp. 2 Min Rest. 10 Thruster (60/40), 10 PullUp.

Another outstanding weekend of competition for Sammy! 2nd place at Perth's 'Primal Throwdown' Here she is with her AlphaFit Crew and on the podium. Great work Sam, we are, as always very proud of you!
Strength - Thruster
Posted by CrossFit Darwin at 7:00 PM

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