Monday 21 Jul - 21-15-9 - Dumbbell Thruster (15/10), Box Jump, DoubleUnder. 2 Min Rest. 21-15-9 - WallBall, PullUp, Burpee. 2 Min Rest. 21-15-9 - KettleBell Snatch (24/16), Toes Thru Rings, Row (cal).

Posted by CrossFit Darwin at 4:31 PM

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