Wednesday 9 Jul - 5-4-3-2-1 - OverHead Squat (60/40), Over the Bar Burpee. 5-4-3-2-1 - Power Clean (60/40), Over The Bar Burpee. 5-4-3-2-1 - Back Squat (60/40), Over the Bar Burpee

Strength - OverHead Squat