Monday 4th Aug - 'Beach WOD' - 8 Rnds - 2 Min AMRAP - 30m Sprint, 5 Burpee, 30m Bear Crawl, 5 Burpee

 The 8am and 3pm sessions today will be held at Casuarina Beach. Bring plenty of water!
Posted by CrossFit Darwin at 4:00 PM

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