Saturday 23 Aug - 'Team WOD' - 12 Min AMRAP - 200m Row, 6 Over The Rower Burpee. 2 Min Rest. 10 Min AMRAP - 20 Double Unders, 6 Burpee. 2 Min Rest, 8 Min AMRAP - 20m Bear Crawl, 6 Reverse Burpee

Finisher - 200m Tyre Flip Race
Posted by CrossFit Darwin at 6:00 PM

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