Saturday 20 Sep - 'The Seven' - 7 Rnds - 7 HandStand PushUp, 7 Thruster (60/40), 7 Knee To Elbow, 7 DeadLift (110/75), 7 Burpee, 7 KettleBell Swing (32/24), 7 PullUp

Ali and Brad checking out other CrossFit boxes on their European holiday

Compare to 10 May

If you would like to watch Stef and her team in action at their soccer grand final this weekend head to Marrara Soccer Stadium, Saturday 5:30pm!