Monday 13 Oct - Row 2k, 2 Min Rest, Run 1k, 2 Min Rest, Row 1k, 2 Min Rest, Run 600m, 2 Min Rest, Row 500m, 2 Min Rest, Run 400m

The legends of CFD and CF11M at the Allstars comp this weekend. Thanks so much to CF Top End for hosting such a high quality weekend. Well done to all involved, competitors, judges and support crew.

For those of you that don't like running WOD's, you know you need to do this!