Saturday 4 Oct - 3 Rnds - 10 Hang Power Clean (50/35), 20 PushUp, 3 Rnds - 10 KettleBell Swing (24/16), 20 SitUp, 3 Rnds - 10 Dumbbell Snatch (20/15), 20 Toes To Bar, 3 Rnds - 10 WallBall, 20 Mountain Climbers, 3 Rnds - 10 PushPress (50/35), 20 Squat

Free Intro Session at 10am

Sammy is competing this weekend, in Newcastle, at Demarc 3. Keep updated on her results as they happen here. Go Sam!!