Thursday 9 Oct - 25 Strict PullUp, 50 OverHead Lunge Step (20/15), 25 Plate Ground To OverHead. Every 2 Mins Run 100m

Isaac and Dominc showing Daly and Jacinta how to do wall climbs at home, good work guys!
Strength - Bench Press
Posted by CrossFit Darwin at 7:00 PM

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