Tuesday 18 Nov - 4 Rnds - 1 Min - HandStand PushUp, 1 Min - Dumbbell Snatch (20/15). 2 Min Rest. 4 Rnds - 1 Min - Clean & Jerk, 1 Min - Over The Bar Burpee.


Clean & Jerk Complex
Posted by CrossFit Darwin at 7:00 PM

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