Wednesday 26 Nov - 12 Min AMRAP - 50 Squat, 3 MuscleUp, 1x 10m Sled Push. 2 Min Rest. In 12 Mins - Run 1 Mile, Max DeadLift (at 70% of your 1RM)


Strength - DeadLift
Posted by CrossFit Darwin at 7:00 PM

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