Friday 3 Jan - Row 1K, 50 PushPress (40/30), 40 Burpee, 30 Hang Squat Clean (40/30), 20 Toes Thru Rings, 10 Press (40/30)

 

Congratulations to Lauren and her family on the arrival of Drew Alexandra, what a beautiful baby girl.

Strength - Weighted PullUp and Weighted Dip