Don't let go of the pullup bar mid kip or you will spend your Saturday afternoon in RDH doing pistols!
For anybody who loves cheesecake (who doesn't) check out Mel's Raw Delights here via FB. The cakes are all gluten, dairy and sugar free. You can order as much or as little as you like and have it delivered to CFD. Just send Mel a PM via the link, email or call. A few of us got a taste test after the 3pm session on Saturday and they are SO GOOD!
Strength - Back Squat
