Friday 28 Feb - 1 x 100m Bear Crawl. 2 x 500m Row. 3 x 400m Run

Brendan and Linda are off travelling for a year. Well done on 2 1/2 years of consistent training at CFD! Enjoy your adventures guys, hopefully you will return to Darwin and train with us again in the future.
Today is a 'keep your body moving' WOD in preparation for the Open WOD on Saturday.