Monday 17 Mar - 4 Min AMRAP - 200m Run, 10 Burpee Box Jump Over, 20 Toes To Bar, 30 KettleBell Swing (24/16), 40 WallBall, 50 DoubleUnder. Rest 2 Mins. 6 Min AMRAP - 200m Run, 10 Burpee Box Jump Over, 20 Toes To Bar, 30 KettleBell Swing (24/16), 40 WallBall, 50 DoubleUnder. Rest 3 Mins. For Time - 200m Run, 10 Burpee Box Jump Over, 20 Toes To Bar, 30 KettleBell Swing (24/16), 40 WallBall, 50 DoubleUnder
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