Wednesday 16 Apr - On The Minute for 8 Mins - Odd - 5 Power Snatch, Even - 20 Double Unders. On The Minute For 8 Mins - Odd - 5 OverHead Squat, Even - 20 Double Unders

  

Strength - Snatch Balance and Power Snatch

Great work to all those who competed in the NTWA Weightlifting comp on the weekend. CFD and 11 Mile were well represented and everyone did very well.