Wednesday 23 Apr - 3 Mins Wall Balls, 3 Min Pistol Squat, 3 Min PullUps, 3 Mins Rowing

Registration for Blood Sweat and Fears close this Friday. Go to their website and register under the CrossFit Darwin Team. Don't miss out, it will be your best day out all year!
1 Min Rest Between Stations
Strength - Sled Push