Thursday 8 May - OTM 8 Mins - Odd - 10m Sprint, Even - Rest. OTM 8 Mins - Odd - Row, Even - Rest. OTM 8 Mins - Odd - Double Unders, Even - Rest

Look what happened yesterday! Aaron and Amy introduced Evelyn (Evie) May Griggs to the world. Well done guys, we are all very proud of you.

Strength - Bench Press